Individual Therapy for Anxiety, Depression & Trauma | Chrislo Psychotherapy
🍁 Online therapy across Ontario & Canada 🍁 Services en français disponibles
Individual Therapy

Therapy for Anxiety, Depression & Trauma

Get support that helps you feel more grounded, clear, and in control. Book a free consultation to get started.

Book Free Consultation Call (780) 257-7762
Evidence-based (CBT, DBT, trauma-informed)
Bilingual (French & English)
Virtual sessions available
Is This For You?

This may be a good fit if you're experiencing:

Anxiety, Stress, or Panic

Ongoing worry, overwhelm, or panic that disrupts your daily life

Low Mood or Burnout

Lack of motivation, sadness, or feeling emotionally exhausted

Trauma Impacts

Triggers, emotional overwhelm, or feeling stuck in the past

Life Changes

Difficulty coping with transitions, relationships, or major decisions

Outcomes

What therapy can help you build

Practical coping tools and emotional regulation
Clarity around patterns and triggers
Stronger boundaries and communication
A plan for progress that feels realistic
How It Works

3 Simple Steps

1

Book a Free Consultation

Schedule a brief call so I can understand your needs

2

Create Your Plan

Together we'll build a personalized therapy plan for your goals

3

Start Sessions

Begin therapy with a clear plan and next steps

Your Therapist

Meet Your Therapist

Over 20 years of experience providing compassionate, bilingual therapy.

Christiane Asuyi Lohaka

Christiane Asuyi Lohaka

B.A. (Psych), RSW

Specialties: Anxiety, Depression, Trauma, Couples, Kids & Teens, Bilingual (FR/EN)
My Approach

Evidence-Based Methods That Work

I use proven therapeutic approaches backed by decades of research. I tailor my methods to your unique needs, ensuring you receive the most effective care for your situation.

20+
Years Experience
2
Languages Offered
100%
Virtual & Flexible

CBT

Cognitive Behavioural Therapy helps you identify and change negative thought patterns that affect your emotions and behaviors.

  • Manage anxiety & depression
  • Break negative thought cycles
  • Build practical coping skills

DBT

Dialectical Behaviour Therapy combines mindfulness with practical skills for emotional regulation and interpersonal effectiveness.

  • Emotional regulation skills
  • Distress tolerance techniques
  • Improved relationships

Trauma-Informed

My trauma-informed approach recognizes the impact of past experiences and creates a safe space for healing at your own pace.

  • Safe, non-judgmental space
  • Process past experiences
  • Rebuild sense of safety

Personalized to You: During your free consultation, we'll discuss which approach is best suited for your specific needs and goals.

Investment in You

Individual Therapy Pricing

Choose the option that works best for you. Save more when you commit to your healing journey with package options. I offer a free consultation first to make sure we're the right fit.

Single Session

Pay as you go

$180per session

50-60 minute session

Book Now

3-Session Package

Great to get started

$500total
Save $40 (7% off)

Only $166.67 per session

Book Now

6-Session Package

Best for ongoing support

$1,000total
Save $80 (8% off)

Only $166.67 per session

Book Now

Insurance & Benefits

I provide detailed receipts for insurance reimbursement. Many extended health plans cover psychotherapy services.

  • Receipts provided after each session
  • Submit to your insurance for reimbursement
  • RSW services often covered

Payment Options

I believe everyone deserves access to quality mental health care. Flexible payment options are available.

  • Split package payments over time
  • E-transfer, credit card accepted
  • Discuss options during consultation
FAQ

Common Questions

The consultation is a brief call where I learn about your needs, answer your questions, and we discuss whether therapy is a good fit. There's no pressure—it's just a conversation to get started.
Yes! I offer fully bilingual therapy in both French and English. You can choose your preferred language for sessions.
Yes, all sessions are conducted virtually via secure video. This allows me to serve clients across Ontario and Canada from the comfort of your home.
Standard sessions are 50-60 minutes. This gives enough time to explore issues in depth while maintaining focus.
Packages let you save by prepaying for multiple sessions. You can use them at your own pace—weekly, bi-weekly, or as needed. We'll discuss what works best during your consultation.
Most clients can book their first session within 1-2 weeks of their consultation. I do my best to accommodate your schedule.
Book Now

Book Your Free Consultation

Schedule your free consultation through our secure online booking system.

Book Your Free Consultation

Or call directly: (780) 257-7762

Ready to take the next step?

Book Free Consultation Call (780) 257-7762